It would not be wrong to say that Macadamia nut oil has scored much better than olive oil in different areas ranging from health to price. Macadamia oil has been one of the most preferred oils that can be extensively used for cooking, in salad and even as moisturizers for the body. With high mono saturated fatty acid, this oil is one of the healthiest oils that has multi purposes utility. Here are some reason why macadamia nut oil is better than olive oil:
Price tag of any oil is an important factor for deciding its usage. Macadamia oil is cost effective and is priced much lesser that even virgin olive oil. This makes macadamia nut oil not only economical but regularly usable.
Vitamin E than olive oil.
Olive oil is rich in vitamin E. But Macadamia nut oil has better ratio of vitamin E. This, with the low level of polyunsaturated fats it contains, makes it less prone to go rancid. The shelf life stands at an amazing 12 months without refrigeration, which is a very distinct and unique quality.
Good ratio of omega 3 to omega 6 fat
The ratio of omega 3 to omega 6 in macadamia nut oil is far better than that of olive oil. Little portion of omega- 6 overall compared to olive oil (3% vs8% in olive oil), macadamia scores high in this area too. This ratio is rare in any oil and thus makes macadamia nut oil a favorite.
Higher mono saturated fat than olive oil.
Macadamia nut oil has an incredible 80% of the mono saturated fat in the oil compared to 74% in olive. This particular component of any oil decides how healthy this oil is for good health. Since the percentage of mono saturated oil is high, macadamia nut oil is also recommended to people with heart ailments and disease which needs a controlled usage of oil in food. This is one of the main reasons of macadamia oil scoring high than olive oil.
Higher Smoke point
Smoke point is the temperature at which the oil burns and loses its flavors. Macadamia nut oil smokes at 4500 F where as Olive oil burns at 400o F. Unlike extra virgin olive oil, macadamia nut oil keeps its flavor at that high heat. This makes it usable for different kinds of delicacies easily.
These are some primary reasons why macadamia nut oil is preferred more compared to olive oil.
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