Sauna usagefor both personal enjoyment and health benefits dates back to early Greek and Roman eras. For thousands of years anecdotal evidence has existed, but recently science has determined that there are indeed advantages to steam baths.
Benefits of Steam Baths
Often used as a relaxation technique, saunas can help to reduce stress and exhaustion as well as mental fatigue. This rejuvenating technique also helps eliminates toxins on the surface of the body to improve the appearance of the skin. Internal toxins are also eliminated, aiding in weight loss and a reduction in muscle tension.
Saunas During Cold and Flu Season
When used frequently, saunas can help protect you during cold and flu season. The heat helps disable viruses, making it harder to contract both the common cold and the flu. With temperatures at or near 104 degrees, germs are unable to multiplyas the rise in your body temperature produces a fever-like effect.Sauna usage can improve nasal drainage, assisting your body in expelling germs in nasal mucous faster than the virus can multiply itself.
A eucalyptus steam sauna is especially good for treating the common cold, the flu, or other typical fall upper respiratory issues. Eucalyptus oil added to a sauna is beneficial for removing mucous and toxins from the lungs. Studies have shown that eucalyptus oil contains plant compounds such as eucalyptol and menthol that are especially helpful for those who suffer from chronic bronchitis or asthma, helping to reduce airway inflammation and mucus hypersecretion.
What to Know Before Using a Sauna
To fully experience the health benefits of a sauna, you should enter after you’ve showered and have completely dried. A shower should be taken afterwards as well to maintain hygiene and prevent any germs from entering into your skin while your pores are open. During your sauna, you should lie down on a towel or sit with legs slightly bent. For maximum benefits, your steam bath should last 15 to 20 minutes.
Leading up to each sauna visit, and immediately afterwards, it is essential to increase water consumption to stay properly hydrated. This will help replace fluid lost during the sauna from sweat.
As we enter cold and flu season this fall, regular sauna usage may help keep you in peak health. Visits to a med spa in Boise offering eucalyptus saunas are a great addition to your health regimen.