What type of vitamin will be the best for you, liquid vitamins or chewable vitamins? The question is often asked and today we are going to look at the basic information and find out what makes you healthiest.
To begin with, it should come as no surprise to anyone that vitamin supplements are an incredibly important addition to our dietary needs. We simply do not get enough vitamins and nutrients in the food we eat everyday. Our fast paced lives combined with over processed foods leads us to needing quality and effective vitamin supplements more than ever.
The right mix of effective vitamins can create a perceptible difference in your daily life. Proper nutrients help us to deal with stress better, as well as give us more energy. The antioxidants in vitamins and nutrients can even battle the aging process and help us to stay younger longer.
For this to happen we need to make sure that we are getting effective vitamin supplements. The problem with chewable vitamins is that they just do not work very well.
To give you a little background, it is estimated that about 40 percent of Americans take a vitamin supplement a few times a week. Of the vitamins taken, only about 10 percent of the nutrients are absorbed into the body. That means that almost 90 percent of all vitamins taken are useless.
The problem is that it is hard for the body to break down the vitamins and absorb them into the blood stream. Chewable vitamins and hard vitamins make is difficult for your body to get a hold of the needed nutrients.
This is why the development of liquid vitamin supplements is such an important occasion. Liquid vitamins do not make the body work hard to dissolve and are easy for the stomach to absorb into the bloodstream. This means that liquid vitamins work, and should replace your chewable vitamins.
Liquid vitamins are best because the nutrients are actually absorbed into the body. This means you get the benefit of balanced nutrition and the health benefits it brings.
The combination of a busy life and over processed food has made addition of a liquid vitamin supplement essential. Now we can have more energy for work and play. We can stay healthier longer. And we can reduce the aging process.
Make sure that the vitamins that you add to your life are the kind that can be the most beneficial. Do your homework for quality suppliers and brands. Then, enjoy the benefits that liquid vitamin supplements can add to your health.
By Anelka from Pixabay