There are few things worse than speaking to someone and being bombarded with blasts of fetid breath. What do you do? Do you try to discretely distance yourself so that the surrounding fresh air dilutes their breath? Do you desperately try to keep a straight face or, worse, keep down your lunch? Likewise, there can be nothing more embarrassing than speaking to someone and having them visibly recoil from the smell of your breath. We all get bad breath, explains the Sun City dentist. No one wakes up after 8 hours of sleep with clean-smelling breath and no one escapes a garlicky dinner guilt-free either. What is important, explains the Sun City dentist is that, as a rule, your breath isn’t strong and unpleasant-smelling. There is only one thing that can prevent bad breath and that’s good oral hygiene.
In this three-part article series, Sun City dentistry experts will take you through some important tips for battling bad breath.
Top Tips from the Sun City Dentist on Combating Bad Breath
According to the American Dental Hygienists’ Association, a staggering 40 million Americans suffer from halitosis (chronic bad breath). This condition is very socially debilitating, so what can you do if you suspect your breath would be more appealing to a vulture than to the members of your own species?
Sun City Dentistry Tip # 1: Brush and Floss More Regularly
The first thing you all need to understand is what causes bad breath. What it actually is. Bad breath is caused by bacteria, explains the Sun City dentist. More specifically, bad breath is caused by the wastes produced by bacteria. These micro-organisms feast on the food and sugary residues left behind in your mouth after every meal, snack, treat or sugar-rich beverage, explains the Sun City dentist. Of course, everything that eats must poop and the wastes excreted by bacteria are high in sulfurous compounds that smell yucky.
Understanding that bacteria cause bad breath is the first fundamental step towards battling this horrible affliction, explains the Sun City dentist. And this is because it helps patients make the connection between oral hygiene and the quality of your breath. The math is elegantly simple. If you take proper care of your teeth, gums and tongue, then you are unlikely to suffer from halitosis. A proper home oral hygiene routine includes:
* Brushing those pearly whites at least twice a day for two minutes at a time, says the Sun City dentist.
* Flossing every day, especially before you go to bed at night.
* Gargling with an alcohol-free anti-bacterial mouthwash after meals when you can’t brush.
By maintaining a high standard of oral hygiene you will prevent the proliferation of bacteria in your mouth. Ceasing the build-up of plaque (soft masses of bacteria) and the subsequent high production of smelly waste gasses will keep your breath nice and neutral, explain Sun City dentistry experts.
Sun City Dentistry Tip # 2: Use a Tongue Scraper
Loads of patients don’t include their tongue in their home oral hygiene routine, when in fact its rough and pitted surface offers bacteria an excellent environment in which to gain a foothold and multiply, explains the Sun City dentist. Next time you’re standing in front of a mirror, stick your tongue out and take a close look at it. That white coating is bacteria. When you brush your teeth, make sure you brush your tongue as well until it’s nice and pink and healthy-looking. If you struggle with your gag reflex then get yourself a tongue scraper. These, explain Sun City dentistry professionals, are an essential tool for home oral hygiene care. Use them to reach to the very back of the tongue to scrape away that coating of bacteria, bacterial wastes, dead cells and food debris.
Stay Tuned for More Sun City Dentistry Advice
For more bad breath busting advice from Sun City dentistry experts, stay tuned for the second installment of this three-part article series.
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