If you are looking for ways to increase height and are still in the process of growing, there are many different things you can do to help this process along.
Of course, your diet will play a very crucial role in helping you get taller. By consuming food rich in amino acids, protein, calcium and calories, you are giving your body the energy and nutrients it needs to renew and grow itself. It will also aid you when you are exercising to increase your height.
There are many different scams out there that claim that you can exercise to increase height after your body is finished growing. Do not believe these claims, for they are simply not effective ways to increase height. There is no way to lengthen your bones, short of surgery, once they stop growing on their own.
Why can’t we lengthen our bones once we are past the puberty stage? Well, when we are still an infant, a lot of our bones consist of flexible cartilage. But once we start to grow older, a lot of those cartilage begin to fuse together to form a solid bone.
In our teens years, the growth plates located on the ends of the long bones grows and lengthen gradually. However, when you are past the stage of puberty, nothing in these world can make the growth plates start growing again. Not even vitamin supplements nor hormone treatments.
If you are still young and growing, you will want to make full use of this opportunity. You should exercise regularly as exercising during this stage can help to increase your growth rate. As an added benefit, exercise is also good for your bones. By maintaining good habits like regular exercise and healthy diet, you will be able to prevent any damaging bone diseases that usually happens when you age.
There is another benefit of using exercise to help you grow taller when you are still young. When you are still going through puberty, you body will release height growth hormones, which speeds up your growth process.
So, what are some of those exercises? Unlike what you are probably thinking, many great exercises that release height growth hormones are not stretching exercises. Instead, it is better to focus on workout routines that focus on increasing your muscles strength. Doing so will help you to improve your overall appearance. Also, it will help to improve your bone strength as your weight is increasing.
By KlausHausmann from Pixabay