We all know that the body needs vitamins and minerals everyday to stay healthy. A good diet will give your body the vitamins it need but who always gets a balanced diet every day? When bad eating gets to be a habit problems and disorders soon start to arise as your body runs short of the vitamins it needs. The signs of vitamin deficiency will start to present themselves when lack of vitamins gets to an advanced level.
You can tell that you’re not getting enough vitamins A, B1, and B2, for example, when you always feel tired and start to experience a loss of appetite. Some other symptoms include feeling stressed, chapped lips and other worrying and sometimes painful symptoms.
The most common causes of deficiency include a poor diet, excessive use of alcohol, stress, lack of vitamins, or taking medicine that interferes with your bodies absorption of vitamins. If you’re always feeling tired or feel like you have no energy, you’re probably short on the vitamins that your body needs on a daily basis. If you visit your doctor and tell him the problem, he will probably recommend the vitamins and supplements that will supply what you need. Whatever you do, don’t try to overdo it and take an excess dose of vitamins to try to catch up on what you’ve been missing. This will do you more harm than good.
Even though you may be following a healthy diet, you probably still need to take vitamins and supplements. No matter how healthy you eat, you should still take the right vitamins and supplements to make sure your body is getting what it needs. Vitamins are a great back up to a healthy diet, as they will provide your body with the minerals and nutrients it needs in the event you miss out on getting them through eating.
Before or after every meal that you eat, you should take vitamins or supplements. If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need. Even though you may not realize it, being deficient in a vitamin can greatly hamper your performance as well as the overall health of your body.
What should you be looking for?
When you shop for vitamins here’s what to look for. A multi-vitamin that contain vitamins B6, B12, D, E, and folic acid are the most important ones. These vitamins are well known to fight cancer and help your heart stay fit. When you get a combination of these vitamins it will charge your immune system, keep up your level of energy and help your body to stay healthy.
Consider an investment in vitamins as an essential part of keeping your body running at peak efficiency. With the widespread awareness of the importance of vitamins you can now get them at the big chains, small boutique nutrition stores and also online. As you get older this is a habit that even more important to stick with. Don’t try to replace food with vitamins because you can’t get all the nutrition you need from just a supplement.
The key to remember is that you don’t always get the right food every day. That’s why an investment in vitamins and supplements is an investment in yourself. And what’s more important than that?
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