There has been a mounting attention to the benefits of Omega 3 by the science and health community and for this reason there has also been a growing popularity of fish oil in the news and commercials, and similar products have surfaced. Another term applied to describe fish oil is “deep-sea fish oil”. What exactly is “deep sea fish oil” and why does it matter when purchasing a fish oil product?
Fish oil, in broad terms, is not exactly derived from “deep sea” fish, or those kinds of fish found in very deep waters (1800m) where light can scarcely penetrate the water. Herring, mackerel, anchovies and sardines (species that can be really found in more shallow waters) are fish that possess the most oil and have the top natural omega-3 concentrations.
One more reason why these variety of fish are ideal for quality omega 3 fish oil is because they are lower on the food chain, have shorter life spans and are small, which implies that they don’t contain as much toxins compared to the larger species that live longer (some can live as long as 70 years) and those that eat lots of smaller fish. In addition, the above-mentioned species are ideal because of the fact that they can reproduce speedily and are easy to sustain.
Buying a product from a respectable company that specializes in fish oil products might offer some level of guarantee because there is actually no other way to be certain. For example, a tag that says “deep sea” could simply mean that the fish were from the open sea as opposed to from shallower waters. So, if you go to search for an omega-3 fish oil product, you would definitely run into diverse marketing phrases and terms that, as a result, would translate into confusion and misinformation. Because the benefits of fish oil become more recognized, these products can be simply found in stores nowadays, drug stores, and grocery stores. But with all these marketing claims that can confuse the uneducated consumers, what then should you look for?
Firstly, check the label for specific fish species instead of generalized terms like “marine lipids” or “fish oil concentrates.” Next, ensure that the exact quantity of DHA and EPA (the Omega-3s in fish oil) in each serving is listed. To get the optimal omega-3 quantity and the best value for your money, be sure to check the DHA/EPA content against the cost. Before you buy your fish oil, it wouldn’t hurt if you do some sort of study and go for products from producers with a character for high quality and purity standards. Although such standards are not officially regulated in the United States, there are international guidelines and third-party testing organizations that set the standards for fish oil quality. A reputable fish oil producer will present details about their manufacturing processes – from catching to canning / bottling – and provide proof of their claims validated by reliable third-party agencies.
What exactly are omega-3 fatty acids and why would need them? Omega-3 fatty acids are not only good, but also important, for our health. Since fish are by far the most abundant source of omega-3s, taking fish oil is among the best and safest ways to obtain these highly valuable substances.
In more explicit terms, the benefits we can gain from fish oil supplementation consist of the lessened risk of cardiovascular diseases, and inflammation. It can also aid to manage blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research indicate that the use of fish oil can lessen the symptoms related to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also aids in brain improvement and helps it to function more effectively. Have we realized now that there is without a doubt a need for fish oil? However, it’s not necessary to purchase a fish oil supplement that claims to be “deep sea fish oils.
By toddwmac from Pixabay