High school tennis coaches occasionally find it difficult to find new tennis drills to perform with their team. Individuals may get tired of performing the exact same drills over and over again. Boredom translates into less concentration that leads to poor results. For that reason, high school tennis trainers must look for new tennis drills to make practice more interesting and fun.
The next tennis drills are quite well-liked by both high school trainers and participants. They allow players to practice both their net game and their ground strokes. These tennis drills can be customized to suit the needs of individual teams. Tennis teachers may come up with their own set of rules to adjust the drills to the ability of their players. Each tennis drill starts with the setup phase and then the detailed explanation of rules.
The very first game is called “College Drill”. Players split into teams of 2. A random team starts on side A at the net (the trainer can ask a trivia question to decide first team). The rest of the teams get in line behind each other on the baseline on side B. The trainer hits the ball to the first baseline team, who attempts to beat the net team 3 times in a row. In case the baseline team loses the rally, they go back to the end of the line. Once a baseline team wins three points consecutively, they get to be the new net team on side A. Teams can only acquire points on side A. Teams keep their points even if they lose their spot at the net. The first team to fifteen points is the winner. This is a quite popular tennis drill.
The second game is called “One Point Tournament”. Players divide into 2 even teams to side A and B. Each team forms a single line behind their baseline. The instructor feeds the ball in, and the first players in each line play out the point against each other. The losing player is out of the game (he can start picking up balls), and the next player in line from his team comes in. The winning player goes to the end of his line, and the next player from his team comes in to play the next point. The team that has players (or player) left is the winner. This tennis drill teaches players to deal with pressure situations.
The final game is known as “Rush and Crush”. Players divide into teams of two. A random team begins on side A at the baseline (the trainer can ask a trivia question to decide first team). The additional teams get in line behind each other at the baseline on side B. The coach feeds a short ball to the first baseline team, who attacks the net. If they win the rally, they’re fed a volley. Once they win this second rally as well, they’re fed an overhead. As soon as they win all 3 rallies, they become the new defenders on side A. When the current baseline team loses the point, they proceed to the end of the line. Teams only earn points on side A. Teams retain their points even if they lose their position at the net. First team to 15 points will be the winner. This is a very effective doubles tennis drill.
High school tennis coaches have to continually try to learn about innovative tennis drills. They need to keep the focus and the attention of their pupils constantly. Rotating beneficial and useful tennis drills is paramount to a winning high school team.
By mpoldervaart from Pixabay