Most people are of the opinion that the knee skin abrasions or fingers burned, reddening of the skin, touch will be pain, that is inflamed. Inflammation is not so simple. Inflammation is an immune response, the body around, help us to defeat the bacteria, destroy the masses. Physical health, short-term immune responses to inflammation is indispensable, because there is less of this response, even if only by paper cuts, are potentially lethal. However, scientists now know, when inflammation into long-term phenomenon, it may seriously damage health. For example:
Heart disease. Cholesterol is a known risk factor for heart disease, but about half of myocardial infarction in patients with cholesterol values are normal. Many cardiologists think, this ” cholesterol drop” is the reason. A study on tracked nearly 28000 women more than 8 years after the discovery of the first, in predicting the risk of heart attack or stroke, inflammation is an important clue.
Cancer. Study found that, nearly 15% cases of cancer and chronic infections ( one of the reasons related to inflammation ). For example, the human papilla virus can cause cervical cancer, risk of liver cancer in hepatitis B patients rather than ordinary people.
Alzheimer’s disease. The United States Losangeles California University Alzheimer’s disease research center vice director Professor Greg Cole said: “the Alzheimer’s disease brain accumulation of amyloid proteins, like the fingers of a thorn, can cause inflammation. ” Unfortunately, the brain amyloid and unlike hand spines may be easily removed.
Diabetes mellitus. There are several subjects over 50000 large-scale study found that chronic inflammation, the most serious female, type 2 diabetes is 4 times that of ordinary people. Inflammation associated with obesity, insulin resistance are closely related.
Balanced nutrition, exercise, smoking cessation is to keep you in good health three big cornerstones, also can reduce inflammation. Following is the specific steps:
Eat more foods rich in Omega 3 food, can prevent the ” militant ” white blood cells to the body has been the site of inflammation. Fish, walnuts, Ama Ko are a good choice.
Eat more fruits and vegetables. Vegetable & fruit contains antioxidants to fight free radicals. In particular should eat more spinach and deep orange, red and yellow vegetables, the vegetables rich in carotenoids, has excellent anti inflammatory effect.
Avoid eating fat ” bad “, ” the new England Journal of medicine, ” says an editorial, trans fatty acids can cause inflammation, than other food components are more likely to increase the risk of heart disease. But the meat and dairy products that contain saturated fat than trans fats.
In food with spices, curry of curcumin has strong anti-inflammatory effect, in addition to add black pepper and olive oil, can promote the absorption of Curcuma longa.
Give up smoking. New York Fensitan Medical Institute Christine Metz said: “the research shows, the subjects to stop smoking is only seventy-two hours, the body of some of the index is to reduce the signs of inflammation. “
Weight loss. Is generally believed that obesity has an inflammatory effect. Johns Hopkins University cardiologist found, overweight people in the blood of inflammatory protein content is high, easily lead to heart failure