At present times, people want to lose fat. One main reason for that is that people are getting health conscious. It also is a fact that people could be safe from serious illnesses if you control your weight. This is the reason why people are getting crazy with diet plans and exercise. Exercise can make you lose weight by burning the excess fats you have. Diet plans tells you what to eat and what you should not eat so that you don’t gain much fat.
Exercise routines can easily be learned with the help of a fitness trainer. The fitness trainer can tell you which exercise you should do and in what way should you do it.
For diet plans, you will have to find out which diet plan you could use. There are many diet plans out there that will promise you to lose weight in an instant. But remember that losing all the weight you don’t need on one day isn’t possible. So what you need is a real, practical, diet plan and programs like Fat Loss for Idiots. Fat loss for idiots is a unique and efficient diet program that can help you lose 11 pounds in 9 days. You can also go for Atkins Diet Sheet. Atkins diet sheet lets you follow a carefully planned diet that you should strictly follow in order to lose weight fast.
Atkins Diet Sheet is based on decreasing your carbohydrates intake. On this diet, you are forced to not eat foods with lots of carbohydrates and insist that you eat food rich in protein such as meat, poultry products such as egg, fishes and some low-carbohydrate vegetables. You are not allowed to eat sweets, almost all fruits, rice, bread, starchy vegetables, chips and the like as they bring you more carbohydrates. There are four phases that you have to go through to be successful with the Atkins diet sheet. These are the induction, ongoing weight loss, and pre-maintenance and lifetime maintenance.
The induction phase is the start of the diet. In this phase, you must only consume about 20 grams or less of carbohydrates. You must then check the meals that you eat so that you’ll know if it contains the right carbohydrates or not. The induction phase lasts for 14 days, where you are expected to lose 15 pounds if you follow your diet sheet correctly and have regular exercise.
The ongoing weight loss stage is done 14 days after you have started the diet plan. You may now increase your carbohydrate intake because you are nearly reaching your goal. Weight lost in this phase is slower than that of the induction phase.
The pre-maintenance phase is when you are about 5-10 pounds away from your desired body weight. In this phase, you can add about 10 grams of carbohydrates per week.
The lifetime maintenance phase occurs when you have reached the targeted body weight. You can now take up to 120 grams of carbohydrates a day. You have to assert that the food you eat will not increase your weight dramatically or else you might have to start the diet all over again.
While you might think that Atkins diet sheet is a good diet plan, it is not. Why? This diet plan restricts you from eating healthy foods such as fruits and vegetables. If you do not consume these foods, you will lose many vitamins and thus be unhealthy. So instead of using Atkins diet sheet, you should just go for Fat Loss for idiots. It’s the best way to lose weight and fast.
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