You will find numerous diet programs if you search various diet websites online, but if you are really looking for something that really works, you should try the Ornish Diet. The program is based on sensible health concepts, so you will certainly benefit from the diet regardless of whether or not you lose weight.
When it comes to diet program, it is fairly common to hear people say, “Nothing works for me!” Indeed, many people have tried various kinds of diet programs, each time hoping that this time the program will work for them. Unfortunately, they are often left disappointed. If you are one of these people, perhaps you should consider the Ornish Diet.
What is the Ornish Diet?
The Ornish Diet is designed by Dean Ornish, MD. He wrote the diet plan in his book, Eat More, Weigh Less. The Ornish Diet is primarily designed for people who can’t afford the expensive diet programs. This diet plan is designed to reverse heart problems or diseases. Ornish has always been known for his many feats of successfully reversing potentially dangerous heart diseases. He is a well-known and respected doctor by his peers and his patients for his ability to reverse heart blockages without needing to operate on the heart itself.
The Ornish Diet is a fairly easy to follow and sensible program. You will appreciate the fact that the program is primarily based on clearly defined theories that are backed up by scientific and health studies. It basically promotes high-fiber, low-fat and low-calorie diet. The idea is that this type of not will not only keep you healthy, it will also help you lose weight and get back on track to a more healthy lifestyle. The program also supports regular exercise. Naturally, the combination of proper diet with regular exercise will definitely promote metabolism, faster burning of fats and weight loss. The program promotes frequent small portion meals. This is great because you wouldn’t have to starve yourself just to lose weight.
What Can You Eat with the Ornish Diet?
The Ornish Diet does not really give much emphasis on calorie counting or calorie restrictions. The program claims that if you want to lose weight, you need to learn to watch your diet. There are foods that you can eat at all times. These include beans and legumes, leafy green vegetables, fruits, and whole grains. There are some foods that you can eat sometimes or in moderation. These include nonfat dairy products or processed foods. Finally, there are foods that you should absolutely avoid. These include meat, margarine or other oil products, avocadoes, nuts, dairy products, olives, sugar and alcohol. You should also avoid products that are commercially prepared.
This is an example of how simple the Ornish Diet is. You only need to stick to the plan if you want to burn calories and lose fats fast. This program works. It is also quite a healthy and safe diet to use.
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