Have you heard of the Hallelujah diet? Do you know what this is?
An Introduction to the Hallelujah Diet
The Hallelujah Diet is actually a vegan Diet because the program consists mainly of consumption of raw, organic fruits and vegetables. Meat, dairy products, processed food products — all of these are banned from the diet plan. You could lose a lot of weight with this diet program, but you should first make sure that you are up to the challenge of becoming a vegan even for just a while.
As this is basically a vegan diet. It consists primarily of raw-organic foods. This low-calorie diet promotes consumption of raw organic fruits and vegetables. In fact, only 20 percent of the food may be cooked. This program was developed by Reverend George Malkmus and his wife for their Church’s followers in order to guide the latter to optimal health.
The Hallelujah Diet is based on the belief that the body is designed to receive raw foods. A diet that consists mainly of organic and raw foods will promote the best health. People will be able to avoid diseases which actually results from the ingestion of foods rich in toxins. Adopting the Hallelujah Diet allows people to revert back to the original diet.
You’re probably thinking, “Am I going to lose weight with this program?” It is actually relatively safe to assume that you will indeed lose weight with this program. First of all, your food options will be pretty limited. Since a diet consisting mainly of raw foods will naturally exclude meat, you will be left with vegetables and fruits. It is practically impossible to eat anything that would cause you to gain weight. Fruits and vegetables are healthy and are low in calories.
Promoting Juicing as a Part of the Diet Plan
The Hallelujah Diet encourages vegetable juicing. As you may have surmised, the whole program consists mainly of plant foods. So, juicing is greatly encouraged because it is believed to the most efficient process of getting all the plant nutrients into the body. Of course, there are nutritionists and health experts that seriously doubt this supposition. Nutritionists argue that the juicing process merely minimizes the fiber, but it does not enhance the nutrient absorption since it is actually the stomach’s enzymes that actually prepare the food for absorption. Therefore, juiced food cannot be more absorptive. Setting juicing aside, however, if you are merely looking for a program that works as a diet plan, you can definitely try the Hallelujah Diet.
What Can You Eat?
Again, the Hallelujah Diet consists mainly of organic plant foods – raw fruits and vegetables. The plan will also include three servings of the barleymax supplements on a daily basis. You may also eat one cooked grain meal a day. You cannot eat meat or other animal products, white sugar and refined floor. You cannot drink coffee, alcohol or tea. Basically, you cannot eat or drink anything that is not raw, organic or natural.
Does the Hallelujah Diet works? Yes, it does. However, before you adopt this diet, it is important that you first consult with your physician. This diet is not easy to do, so make sure that you are prepared for it.
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