If you are one of the millions of people out there looking for exercises to lose weight quickly, you have probably read or been told somewhere that you need to add cardio exercise to your workout in order for it to be successful.
While many people, including you, have added cardio to their list of exercises to lose weight from, they may not be taking full advantage of it in the best way possible.
The mistake most people make is getting too caught up in the details of the exercise, whether its the type of equipment that they use, the speed at which they are doing it or the length of time that they are exercising.
If you have been to a gym recently you probably see people that stay on one machine for a very long period of time and hardly break a sweat. The mentality these people have is that if I can lose weight doing this for half an hour, I can lose weight even more quickly if I do this exercise for an hour or more.
Some others will do the other extreme and start with exercises that push them extremely hard. These people will usually be drenched in sweat and out of breath. Since they are so physically affected by the workout they assume that this is a great exercise to help them to lose weight quickly.
There are benefits to both types of exercises. But what is missing is the focus that these people should have which is not the length of time they are working out or the distance they are able to put in, or even the intensity of the exercise itself, but instead the amount of calories they are burning. Without focusing on the calories themselves many people find it nearly impossible to lose weight quickly.
Since exercise and weight loss affect everyone differently, if they do not focus on the calorie burn then they might be wasting time and energy needlessly.
To truly lose weight safely and quickly and to keep it off, your body has to burn more calories than you take in and it needs to shed the correct type of body weight. This means that lean muscle needs to be retained and you need to stimulate your metabolism to better help to burn fat. If you can find that balance you will quickly find that the weight loss will start to become apparent.
By 2998800 from Pixabay