An greater familiarity with the benefits of omega-3 by the science and health community is the catalyst for the mounting popularity of fish oil as reflected in the news and commercials. Another term applied to describe fish oil is “deep-sea fish oil”. What exactly is “deep sea fish oil” and why is it important when buying a fish oil supplement?
Fish oil, in general terms, is not exactly produced from “deep sea” fish, or those kinds of fish living in very deep waters (1800m) where light can barely penetrate the water. Herring, mackerel, anchovies and sardines (species that can be actually found in more shallow waters) are fish that have the most oil and have the highest natural omega-3 concentrations.
Because these species of fish are lower on the food chain, have shorter life spans, and are small in size, they don’t contain as much toxins as the larger species that live longer (some can live as long as 70 years) and those that eat lots of smaller fish. This makes them better for omega 3 fish oil. In addition, the above-mentioned species are perfect because of the fact that they can reproduce quickly and are easy to sustain.
Buying a product from a respectable company that specializes in fish oil products might provide some level of guarantee because there is simply no other way to be sure. For example, a marker that says “deep sea” could simply indicate that the fish were taken from the open ocean as opposed to from shallower waters. So, when you search for an omega-3 fish oil product, you would definitely run into different marketing slogans and terms that, as a result, would translate into uncertainty and misinformation. Because the benefits of fish oil become more popular, these products can be simply found in stores nowadays, pharmacies, and grocery stores. But with all these marketing claims that can confuse the uneducated consumers, what then do you need to you look for?
Firstly, examine the label for specific fish species instead of vague terms like “marine lipids” or “fish oil concentrates.” Next, ensure that the exact amount of DHA and EPA (the Omega-3s in fish oil) in each serving is listed. It is a good idea to examine the DHA/EPA content against the price to ensure that you are getting the maximum value for your money. Before you buy your fish oil, it wouldn’t hurt to do some sort of study and go for products from producers with a reputation for high standards of quality and purity. Although such standards are not legally imposed in the United States, there are international policies and third-party verification organizations that set the standards for fish oil quality. A reliable fish oil producer will provide details about their manufacturing processes – from catching to canning / bottling – and provide verification of their claims validated by dependable third-party agencies.
What are omega-3 fatty acids and why do we need them? Omega-3 fatty acids are not only good, but also vital, for our health. Because omega-3s can be best acquired from fish, taking fish oil is among the most excellent and safest means to obtain these extremely valuable substances.
In more explicit terms, the benefits we can obtain from fish oil supplementation include the lessened risk of cardiovascular diseases, and inflammation. It can likewise help to manage blood pressure, cholesterol and triglyceride levels. Furthermore, clinical studies and research point out that using fish oil can ease the symptoms linked to disorders like depression, schizophrenia, ADHD, and bipolar. Fish oil also facilitates brain development and helps it to work more effectively. Can we see now that there is indeed a need for fish oil? However, it’s not essential to purchase a fish oil product that claims to be “deep-sea fish oil.
By jackmac34 from Pixabay